These Times! My Self and My Family

These times – my self and my family. Now that we are settled down a bit and got used to being at home we have time on our hands to reflect upon ourselves as human beings. We have the God given opportunity to think about ourselves as individuals, as personalities and...

Corona – fighting it is the only wayout

There is a need to look at some statistics which point out to certain measures that can be taken to curtail the spread of the corona virus. We have There are currently 169,719 confirmed cases and 6,518 deaths from the coronavirus COVID-19 outbreak as of March 16,...

COVID 19

THE CORONA VIRUS SYNDROME – The covid 19 virus has wreaked havoc amongst the entire world communities. As we write this more than 4000 people have already succumbed to it world wide with the most hectic damage being done in China, Italy and Iran. The impact on...

Whey Proteins- The way to go

Whey is a protein, a mixture of globular proteins isolated from whey, the liquid material created as a by-product of cheese production. Milk contains two primary sources of protein, the caseins and whey. After processing occurs, the caseins are the proteins...