Diabetes is a chronic illness that, if not treated properly, can be the cause of various other illnesses and ailments. There are various types of diabetes, like type 2 diabetes, pre-diabetes, and type 1 diabetes. Out of all, type 2 diabetes is the most common, and almost 80% of patients in India diagnosed with diabetes suffer from type 2 diabetes. Patients who are diagnosed with this chronic illness must search for the most effective treatment for type 2 diabetes and start their treatment.
Some of the effective treatments for type 2 diabetes in India include ayurvedic remedies and herbal treatments, along with allopathic medicines and doctor-advised courses of action. Many renowned doctors and therapists suggest ayurvedic treatment for diabetes in addition to normal medicine to help patients recover quickly and manage their condition.
In this blog post, Anushveda Wellness, which is one of the most reputable ayurvedic medicine brands in India, will take you through ayurvedic tips to manage type 2 diabetes naturally. So read this blog post till the end and share it with your family and friends who are looking for ayurvedic tips to manage type 2 diabetes naturally.
Related Read: Ayurvedic Tips for Diabetics: Simple Changes for Better Health
Drink Plenty of Water to Naturally Manage Type 2 Diabetes
One of the early symptoms of diabetes is excessive thirst and urination. In the early stages of your diagnosis, you can follow the simple and easy diabetes ayurvedic remedy of drinking a lot of water. Type 2 diabetes is essentially a metabolic disorder, and it has been proven numerous times that adequate water intake helps boost metabolism. Adults need at least 3–4 liters of water intake daily. However, recent research conducted by one of the top research institutes in India shows that almost 60–7% of adults diagnosed with type 2 diabetes have failed to consume the recommended amount of water daily.
Also, according to Ayurveda, boosting metabolism is the first stage to cure any disorder or disease. Consumption of 3–4 liters of water daily will ensure that your body has enough fluid, and symptoms related to type 2 diabetes may see a cure. If drinking plain water is not possible at Anushveda Wellness, we recommend that our patients consume water with a few lemon drops in it. Another thing that can be done to ensure fluid consumption is to make a sugar-free ginger tea. Boiling a few cups of water and adding a ½ ginger stem with some salt will give you a nice cup of ginger tea. This ayurvedic remedy for diabetes will help you have good digestion, and a boosted metabolism, and ensure you have enough water intake throughout the day.
Eat Fibrous Food to Cure Symptoms of Type 2 Diabetes
As we read above, Ayurveda emphasizes boosting metabolism and improving digestion as the first steps to curing any ailment. The next step after adequate water consumption is eating foods that are rich in fiber. Fiber-rich foods like cucumber, tomatoes, carrots, and green leafy vegetables act like good ayurvedic medicines for diabetes. Type 2 diabetes is largely preventable and reversible if it is diagnosed early and proactive steps are taken. In lieu of it, at Anushveda Wellness, we suggest our patients eat fiber-rich foods.
Foods discussed above that are rich in fiber help the gut absorb essential nutrients and throw out waste effectively. In this process, the insulin and the pancreas work much more effectively, helping to relieve the symptoms of type 2 diabetes. Along with fiber-rich foods, it is advised by many doctors to consume good ayurvedic medicine for diabetes to speed up recovery. Ayurvedic medicines like Shimbhala curcumin have anti-inflammatory properties that help boost immunity and significantly cure type 2 diabetes symptoms.
Consume Protein to Get Relief from Type 2 Diabetes Symptoms
Many research studies show that people who suffer from type 2 diabetes have less muscle mass and more fat mass in their bodies. There are several reasons for this; the primary reason can be a sedentary lifestyle and a lack of physical activity, and the secondary reason for having more muscle mass is a lack of protein in the diet. If we have more muscle, our body is more capable of effectively producing insulin and digesting glucose. The same effect is gained by our body when we consume ayurvedic medication for diabetes, like CordyGano from Anushveda Wellness.
However, at Anushveda Wellness, we highly recommend to our patients and customers that they consume at least 50–60 grams of protein each day. Plant-based protein sources such as lentils and legumes are recommended by us as they are better and more easily available in Indian markets. Milk-based protein sources such as curd, milk, and paneer are good as well. However, we advise that you check with your Ayurvedic doctor before you start consuming milk-based protein for the natural treatment of your type 2 diabetes. In moderation, non-vegetarian protein sources like eggs, chicken, and fish are also good, but ensure that preparations are cooked well, cooked in moderate to low amounts of fat, and occasionally consumed. To get the best benefit of a protein-rich diet for the cure of type 2 diabetes, gradually increase the protein amount in your diet. Don’t just suddenly start increasing the protein amount, or it will cause other digestive issues.
Also, read our blog titled “The Power of Herbal Supplements for Heart Wellness.”
Walk to Promote Insulin Production and Treat Type 2 Diabetes Effectively
One of the best ayurvedic medicines for diabetics is walking. According to Ayurveda, walking for at least 20 minutes a day can increase insulin levels considerably. Walking helps with various other problems, like varicose veins and numbness in hands and feet, that may arise due to type 2 diabetes. To get the best results, Anushveda Wellness recommends that you wear comfortable and breathable socks and shoes, as diabetes patients are often prone to other ailments and infections that may arise due to sweating in the feet. Comfortable shoes not only prevent infections, but they also help in walking properly and reduce the chances of tripping or falling in older patients.
Consume Ayurvedic Supplements to Cure Type 2 Diabetes Naturally
Many ayurvedic drugs for diabetes can help treat type 2 diabetes effectively. According to Ayurveda, what you eat is important, and what you don’t eat is also important. Ayurvedic supplements ensure that the essential elements that your body needs in sufficient quantity are delivered to you. Anushveda Wellness has several supplements, like Shimbhala Herbal Extract, Shimbhala Curcumin, and CordyGano which effectively promote relief for type 2 diabetes patients.
Lemon, mushrooms, amla, methi, and ginger are natural herbs that help in treating type 2 diabetes. However, in the required quantities, these herbs can’t be consumed daily. That is why consuming ayurvedic supplements is an easier and better alternative. Ayurvedic supplements come in good taste and in dosages that are easy to swallow.
Conclusion
The number of cases of type 2 diabetes is increasing at alarmingly high levels across the globe. However, one good thing is that type 2 diabetes is a condition that is easily preventable and even reversible if early preventive actions are taken under the supervision of qualified professionals. Ayurvedic supplements are one of the most natural remedies for type 2 diabetes that cause no significant side effects and help in prevention from the early stages.
For more information, contact Team Anushveda Wellness. You can also Buy Anushveda Supplements on our website and get them delivered to your home directly.
