Since the year 2020, all of us have sternly become aware of the word “immunity”. The COVID-19 pandemic taught us all the grave importance of having strong immunity. It’s been nearly four years since the threat from COVID has completely reduced. However, the majority of us want to strengthen our immune systems and stay healthier.
To have a strong immune system, we need to first understand the causes of weak immunity and signs that show that one has a weakened immune system. In this blog post, Anushveda Wellness, which is one of the top sellers of ayurvedic immunity boosters online, will take you through different aspects of the human immune system. So stay tuned till the end of this blog post and share it with your friends and family.
Related Read: Ayurvedic Kidney Treatment.
What is the Immune System?
In simple terms, the immune system is the body’s defense mechanism that fights against pathogens, viruses, and bacteria that enter the body. There are various methods by which one can strengthen their immune systems and stay healthier by fighting against diseases. One of the simplest ways to keep immunity stronger is through the consumption of ayurvedic immunity boosters. Anushveda Wellness is one of the most prominent sellers of various ayurvedic medicines that work wonderfully well in boosting immunity.
What Causes Weak Immunity?
We have red blood cells and white blood cells in our body out of which white blood cells are immune cells and are found throughout the human body through the bloodstream. White blood cells have the responsibility of identifying foreign invaders and defending the body from them.
However, a variety of medical issues and drugs may interfere with their ability to function. For instance, certain diseases might cause white blood cells to become excessively aggressive, which causes them to overreact to little threats. Generally, this is caused by excessive, non-monitored usage of antibiotics and other drugs. Ayurvedic medicines not only work well in resolving the issue the body is facing, but they also boost immunity.
Buying ayurvedic immunity boosters online has become relatively easier these days. All one has to do is visit the product page of Anushveda Wellness and Buy Shimbhala Curcumin, which is both anti-inflammatory and immunity-boosting.
Other aspects that affect the human immune system are smoking, consuming alcohol, and consuming a diet that has no nutrients or poor nutrition. Viruses like HIV, which causes AIDS, are acquired viral infections that destroy important white blood cells and weaken the immune system. People with HIV/AIDS become seriously ill with infections that most people can fight off easily. Research shows that patients suffering from HIV/AIDS have seen significant improvement in their immunity through the consumption of ayurvedic immunity boosters over a regular period. Below, we will see in detail some reasons for weak immunity.
Not Sleeping Well Causes a Weakened Immune System
By not getting proper sleep, you are not only putting your workday in jeopardy but also increasing your chances of developing a weakened immune system over time. Lack of sleep has a huge impact on our ability to fight viruses and stay healthy. Irrespective of age, it is recommended that adults get proper sleep of at least 7-8 hours every day. While there is no alternative to a proper 8-hour sleep, people suffering from insomnia or working night shifts must buy ayurvedic immunity booster medicine. Ayurvedic immunity booster medicines from Ayurvedic brands like Anushveda Wellness can improve overall health and help strengthen the immune system.
Excessive Stress is a Prime Reason for a Weak Immunity
While we are worrying excessively about something, our body is going through tremendous upheaval just to maintain our everyday functions. We may not notice this initially, but slowly the signs of weakened immunity start appearing. While it may be too late if we wait till the signs show up, it is advised to consume the best immunity booster ayurvedic medicine to reduce the negative side effects caused by stress us.
Stress causes inflammation in the body, which can lead to different heart diseases like heart attack, stroke, diabetes, and breathing problems. Anushveda Wellness’s Shimbhala Curcumin contains turmeric, which is a rich source of curcumin. Curcumin boosts the body’s defense system so that the human body remains protected against diseases.
Consuming Highly Processed Food Results in Weak Immunity
Chips, cookies, namkeen snacks, and deep-fried and double-fried foods like samosa burgers and chicken wings taste really good, but they create havoc on the immune system. Regular consumption of such foods leaves no room for the consumption of healthy and nutritious foods like fruits and vegetables. Nutritious foods are packed with vitamins and nutrients that help boost immunity, but when we don’t eat such foods, if pathogens and viruses attack us, we succumb to them.
At Anushveda Wellness, we suggest that you gradually start eating a healthy and nutrient-rich diet, and in the meantime, you can start taking ayurvedic immunity-boosting supplements. As ayurvedic supplements cause no side effects, they can be of great help in improving the immune system and switching to a healthier diet. Anushveda Wellness’s Shimbhala Herbal Extracts is one of the best ayurvedic immunity boosters. It contains garlic and ginger, which are anti-oxidants and improve overall health.
If you are struggling with diabetes you may go through our blog that contains ayurvedic tips to manage type 2 diabetes naturally.
Signs of Weak Immunity
While we have some of the reasons that cause weak immunity, let us take a look at a few signs and symptoms that help us identify weak immunity.
Constant feeling of Tiredness
Procrastinating work, feeling sluggish, not feeling energized to do anything, and heavily breathing after walking a little bit are all signs of weak immunity.
Easily Catching Cold and Cough
Cold and cough are diseases that average people suffer from 2-3 times a year. But if you are constantly suffering from colds and coughs, then it is a sign that your immune system is weak or that you suffer from other respiratory issues.
Frequent Stomach Ache and Diarrhea
Constipation, diarrhea, or gas are examples of stomach problems that may indicate a weakened immune system. Your GI tract contains a significant amount (almost 70 percent) of the immune system. Thus, it is essential for preserving the immune system’s general equilibrium. Constant stomach problems, such as diarrhea, aches in the stomach, etc., indicate a deficiency of beneficial bacteria in the gut and may indicate a weakened immune system.
Frequent Infections
Weak immunity may be indicated if you are frequently dealing with illnesses such as typhoid, malaria, pneumonia, urinary tract infections, etc. more frequently than once a year. These infections shouldn’t happen more frequently than once a year. However, if infections seem to be coming back to haunt you, you should talk to your doctor and consider adjusting your lifestyle to strengthen your immunity and enhance your health.
Getting Sudden Fevers
The body’s first line of defense against viruses, bacteria, and other pathogens that cause disease is the immune system. An increase in the body’s temperature that occurs suddenly may indicate infection, which must be treated immediately. It is important to pay attention to the high fevers that are recurrent since they indicate a weakened immune system.
Frequent Muscle and Joint Pains
Muscle and joint pains may be signs of a compromised immune system. To battle infections, the immune system generates white blood cells and inflammatory substances. However, if the immune system is compromised, the white blood cells that fight off infections become exhausted, and the inflammation worsens, causing pain in the joints and muscles.
If you or your loved one have any of the above-described symptoms of weakened immunity, then we advise that you seek immediate medical attention and simultaneously start with the consumption of ayurvedic herbs for boosting the immune system.
You may also read about “What Is Type 1 and Type 2 Diabetes? Curing Type 2 Diabetes Using Ayurvedic Medicines”.
Conclusion
The immune system is the body’s defense mechanism to fight against foreign bodies that enter the body. A weakened immune system can prove to be fatal and may even lead to death in the worst-case scenario. It is advised to eat a balanced, nutritious diet, get adequate sleep, and lead a healthy lifestyle to have a healthy immune system. Additionally, consuming ayurvedic immunity boosters works very well in strengthening the immune system.
